This 6-week program is an exciting, affordable, and accessible program to build shoulder and scapular strength and control. Get your shoulder rehab started, or use the class structure to continue your general upper body strengthening program in a fun environment.

The purpose of this course stems further than strengthening the muscles of the shoulder complex: the shoulder is the conduit through which force moves between our torso and arms, and as such it is constantly tested during our daily living activities. 

Over six weeks, we will improve the mechanics of your shoulder and upper body through safe, meaningful, and functional exercise. We will leave you with the skills necessary to both strengthen your upper body, as well as understand the movement patterns that keep you safe and injury-free.

This class is ideal if you are seeking more strength, control, and range of motion in your shoulders. If your shoulders are mobile and pain-free, then this is the perfect route to make sure your shoulders and arms stay happy and healthy!

You will enjoy the small class size and attention to your needs. We are adaptive in our progressions & modifications for all of the exercises in this class, and we will be able to accommodate a range of mobility and strength needs. With two instructors, we have the flexibility to implement “pods” within our sessions, thereby allowing us to accommodate a range of individual needs within the same class. 

• Pain-free weightbearing in both hands and knees, as well as with your hands on a knee height table

• Flexion active range of motion to 120 degrees

• No acute joint inflammation that would be exacerbated by physical activity

• Absence of unstable cardiovascular function requiring medication for relief

Proof of Covid-19 Vaccination is required for small group training. Prior to the onset of the class, each individual will be emailed a pre-participation packet to complete by the first day of the class. The medical release form is strongly recommended for individuals who are not currently enrolled in a course of care at CorePhysio.