CoreYoga is online, on demand 8-class series focused on mindful movement. Taught by Angela Hilyar, a pelvic health certified physical therapist at CorePhysio, this class contains yoga-inspired flows with considerations for individuals during postpartum recovery (8 weeks and beyond) and for individuals who are experiencing pelvic organ prolapse.
This class may be for you if you are concerned or curious about your body’s ability postpartum or with prolapse, if you have completed 1:1 physical therapy treatment and are ready for your next step, or if you want to start a safe beginner-level yoga practice and would like an inviting online environment to explore movement.
Each class begins with an intention and breathing exercise, progresses to vinyasa-style flows, and ends with a guided meditation and weekly suggestion for exploration or self-care. Classes are progressive in positioning and challenge, with options for movement needs, and include a variety of positions from floor to standing.
Price: $160 + Tax
Ready to learn? Click here to enroll in CoreYoga.
Course Author: Angela Hilyar, PT, DPT, PRPC, ASTYM