In-person Classes

In-Person Classes

Small group in-person classes are currently on pause due to COVID-19. To be contacted once small group in-person classes have resumed, please fill out and submit the form for the class in which you are interested. You may also stay tuned to this page for the latest updates.

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  Fundamentals of Resistance Bands

  The Fundamentals of Resistance Bands group class will provide you with all the tools you need to take fitness into your own hands! Resistance bands

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  Rooted To Rise 2.0

  Now is the time to commit to becoming your strongest self, and that starts with a robust, bulletproof lower body. Join us biweekly to build

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  Core Confidence Program

  Retrain your core, reclaim your body. The Core Confidence Program is a series of restorative exercise sessions with a CorePhysio clinician where you will learn safe challenges, ergonomics, and postural dynamics to avoid pain, leaking, bulging, and worry.

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  Shoulder Strength Camp

  In this six-week program, our certified strength & conditioning specialists will help foster autonomy and confidence in upper-body movement, and build a foundation of strength that will help you to meet your life head-on!

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