Reclaiming Your Grip: The Power of Hands-On Therapy for Tennis Elbow
Ever tried to swing a racket or lift a coffee mug, only to feel a sharp twinge in your elbow that said, âNope, not todayâ? […]
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Runners Can Overcome a Common Knee Condition With Physical Therapy
Iliotibial band syndrome, or ITBS, has earned a reputation as one of the most persistent obstacles encountered by runners. This common overuse injury, which is […]
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How Physical Therapy Can Help Older Adults Stay on Their Feet
Falling might seem like a minor mishap to some people, but if you're an older adult, you know full well that a fall can be […]
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What You Need to Know About Alcohol and Heart Health
If you occasionally wind down at the end of a long day by having a drink or two, you may not think much of it. […]
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Exercise Therapy Provides Strong Evidence of Its Effectiveness
Everyone knows that however your morning starts can often have a big impact on how the rest of your day goes. So, if you're waking […]
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Strength in Age: The Power of Resistance Training for Older Adults
Did you know that only 8.7% of adults aged 75 and older engage in muscle–strengthening activities? As our loved ones age, they often face a […]
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Hip Strength and Groin Pain: What Athletes Need to Know
Picture this: You're sprinting down the field or court, about to make a game–changing play, when a sharp pain in your groin suddenly stops you […]
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Shoulder Pain Slowing You Down? A Physical Therapist Can Help
Physical Therapy Can Get You Back in the Pool If Swimmer's Shoulder is Slowing You Down Imagine gliding through the water, your arms slicing effortlessly […]
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Ending the Myths of Hip Pain and Finding Help From Physical Therapy
If you've ever experienced a deep, aching pain on the outside of your hip, especially when walking, climbing stairs, or even lying on your side, […]
