After an Achilles Injury, Physical Therapists Can Help with Recovery
Achilles tendinopathy is a common overuse injury that affects the tendon connecting your calf muscles to your heel bone. It often develops in runners and […]
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Physical Therapy Can Help With Symptoms of Wryneck
For most people, waking up with a stiff, twisted neck is a moderate inconvenience and a difficult way to start the day. But for those […]
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Reduce the Risk of Pickleball Fractures By Taking Proper Precautions
Pickleball has been growing rapidly in popularity, becoming a favorite pursuit for players of all ages. Its blend of tennis, badminton, and ping–pong makes it […]
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Physical Activity May Slow the Progression of Parkinson’s Disease
Parkinson's disease is a progressive neurological condition that affects millions of people worldwide. For those living with Parkinson's disease, challenges such as instability, slower movement, […]
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Too Much Salt in Your Diet? Learn the Dangers of High Sodium Intake
Did you know that over 90% of Americans consume far more sodium than they should? While sodium is essential for our bodies to function properly, […]
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Suffer From Lower Back Pain? Might Be Time to Take A Break
Low back pain is one of the most common and persistent health issues people face. While many assume it will go away with rest or […]
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The Road to Recovery: Preventing Re-Injury After ACL Surgery
Why ACL Health Matters The anterior cruciate ligament (ACL) is a critical stabilizer in the knee joint that ensures smooth movement during physical activity. Whether […]
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Understanding How Physical Therapy Could Prevent Pickleball Injuries
The Rise of Pickleball and Its Hidden Risks Pickleball is one of the fastest–growing sports in the country, offering fun, fitness, and social connections to […]
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How to Strengthen Your Chest With Proper Bench Press Technique
The bench press is one of the most popular exercises in gyms around the world, as it's an excellent way to build chest, shoulder, and […]
