Small group in-person classes are currently on pause due to COVID-19. To be contacted once small group in-person classes have resumed, please fill out and submit the form for the class in which you are interested. You may also stay tuned to this page for the latest updates.
The Fundamentals of Resistance Bands group class will provide you with all the tools you need to take fitness into your own hands! Resistance bands
Now is the time to commit to becoming your strongest self, and that starts with a robust, bulletproof lower body. Join us biweekly to build
Retrain your core, reclaim your body. The Core Confidence Program is a series of restorative exercise sessions with a CorePhysio clinician where you will learn safe challenges, ergonomics, and postural dynamics to avoid pain, leaking, bulging, and worry.
In this six-week program, our certified strength & conditioning specialists will help foster autonomy and confidence in upper-body movement, and build a foundation of strength that will help you to meet your life head-on!
For those with chronic pain, this free online course provides research-proven ways to help to turn down the pain dial, along with an overview of the neurophysiology of pain and the latest pain neuroscience research.
Does your child struggle with leaking, urgency, or constipation? This free online mini-course provides parents and caregivers with simple strategies to help your child learn lifelong skills for healthy toileting habits.
Taught by Angela Hilyar, a pelvic health certified physical therapist at CorePhysio, CoreYoga is an online, on-demand 8-class series focused on mindful movement. Classes are progressive in positioning and challenge, and include a variety of positions from floor to standing.
Community Educational Experiences
RTUS provides a window into how your pelvic floor and deep abdominal muscles are functioning. Knowing more about your inner core is key to the treatment and prevention of many dysfunctions, and CorePhysio is the only clinic in our immediate region with RTUS capabilities.
Enrich your performance through a real-time demonstration of your craft, whether singing, dancing, playing an instrument, or anything in between. This is a great opportunity to learn more about your body so you can perform with power and precision.
Hit your stride! Learn physical limitations you might have towards achieving your goals through an assessment of strength, flexibility, range of motion, and biomechanics, and receive exercises for common running injuries.CorePhysio Telehealth is a convenient at-home option for top-notch clinical care.Click here for more information. We look forward to connecting (virtually) soon!Learn safe challenges, ergonomics, and postural dynamics to avoid pain, leaking, bulging, and worry. Click here to join our contact list!Overcome potential injuries and enrich your performance. Call CorePhysio for availability, or Click here to sign up! ($30)