Adequate Sleep Is Integral To Athletic Recovery
We spend roughly one–third of our lives sleeping, so it follows that the habits we keep during the night have a major impact on our […]
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TENS Therapy Provides Immediate, Short-Term Pain Relief
Physical therapists utilize a variety of interventions for each patient they treat, and their guiding principle is to always combine whichever interventions are most likely […]
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The Use of Walking Aids Is Essential To Reduce The Risk Of Falling
If youâre over the age of 75, you might worry about the possibility of falling on a regular basis. This concern is completely understandable, as […]
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Seeing A Physical Therapist Can Help Ensure A Safe Return To Sports
In the realm of sportsârelated injuries, the hamstring is one that most people are at least somewhat familiar with. This makes sense, as a pulled […]
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Study Identifies Two Metals In Many Popular Chocolate Brands
If you have a tough time ending your day without reaching for a piece of chocolateâor fourâto satisfy your sweet tooth and give you that […]
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Rehabilitation Helps Athletes Return To Their Sport Quickly & Safely
About 25,000 people sprain their ankle every day, and in most of these incidents, sports are involved. Ankle sprains represent the most common injury in […]
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Diet & Exercise Can Help With High Blood Pressure & Heart Disease
Every 34 seconds, one American dies from cardiovascular disease. This makes cardiovascular disease—or heart disease—the leading cause of death in the U.S. for men and […]
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Studies Show Exercise Is Effective For Frozen Shoulder
Adhesive capsulitis, or frozen shoulder, is a condition that occurs when scar tissue forms within the shoulder. This causes the shoulder capsule to thicken and […]
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Physical Activity is Safe & Encouraged For Knee Osteoarthritis
Knee osteoarthritis is an extremely common disorder that involves the cartilage in a knee joint. In a normal knee, the ends of each bone are […]
