Suffer From Lower Back Pain? Might Be Time to Take A Break
Low back pain is one of the most common and persistent health issues people face. While many assume it will go away with rest or […]
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The Road to Recovery: Preventing Re-Injury After ACL Surgery
Why ACL Health Matters The anterior cruciate ligament (ACL) is a critical stabilizer in the knee joint that ensures smooth movement during physical activity. Whether […]
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Understanding How Physical Therapy Could Prevent Pickleball Injuries
The Rise of Pickleball and Its Hidden Risks Pickleball is one of the fastest–growing sports in the country, offering fun, fitness, and social connections to […]
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How to Strengthen Your Chest With Proper Bench Press Technique
The bench press is one of the most popular exercises in gyms around the world, as it's an excellent way to build chest, shoulder, and […]
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Physical Therapy May Improve Tendinopathy and Other Hip-Related Issues
The Importance of Hip Health The hip is one of the most important joints in the body, serving as a bridge between its upper and […]
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What to Know About an Innovative Technique for Chronic Neck Pain
Neck pain is an extremely common issue that affects millions of people throughout the world. It can occur from something as simple as sleeping in […]
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New Year, New You: How to Stick to Your 2025 Resolutions
It's just about that time of year when many people start thinking about New Year's resolutions to pursue in 2025. The idea of a “New […]
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Tennis Elbow: Causes, Treatment, and How Physical Therapy Can Help
Tennis is a great form of physical activity that works out many parts of the body due to its demanding dynamics, but just like every […]
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How Physical Therapy Can Help You Maximize Your Healthcare Benefits
As the end of 2024 approaches, you may be taking some time to reflect on your health over the last year. Another valuable practice at […]
