Exercise Therapy Provides Strong Evidence of Its Effectiveness
Everyone knows that however your morning starts can often have a big impact on how the rest of your day goes. So, if you're waking […]
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Strength in Age: The Power of Resistance Training for Older Adults
Did you know that only 8.7% of adults aged 75 and older engage in muscle–strengthening activities? As our loved ones age, they often face a […]
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Hip Strength and Groin Pain: What Athletes Need to Know
Picture this: You're sprinting down the field or court, about to make a game–changing play, when a sharp pain in your groin suddenly stops you […]
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Shoulder Pain Slowing You Down? A Physical Therapist Can Help
Physical Therapy Can Get You Back in the Pool If Swimmer's Shoulder is Slowing You Down Imagine gliding through the water, your arms slicing effortlessly […]
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Ending the Myths of Hip Pain and Finding Help From Physical Therapy
If you've ever experienced a deep, aching pain on the outside of your hip, especially when walking, climbing stairs, or even lying on your side, […]
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Move More, Age Better: How Exercise Can Slow Down the Aging Process
The global population is aging at an unprecedented rate. By 2050, the number of adults over 65 will double to 1.5 billion people, while the […]
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Avoid Surgery and Talk to a Physical Therapist About Foot Problems
Imagine a tiny, invisible hitchhiker nestled between your toes, one that announces its presence with every step you take. This unwelcome passenger is Morton’s neuroma, […]
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A Personalized Physical Therapy Program Can Assist with Whiplash
Imagine your head as a bowling ball perched on top of a flexible straw. Now picture that straw being violently whipped back and forth. This […]
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Why Older Adults Should Incorporate an Exercise Program
As we age, staying active becomes increasingly important for maintaining health, independence, and quality of life. Yet, many older adults find it challenging to identify […]
