Regularly Engaging in Physical Activity May Extend Your Lifespan
It's no secret that regular physical activity is essential for maintaining optimal health, but did you know that it can also extend your life expectancy? […]
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Alleviating Neck Pain: The Power of Manual Therapy Over Medications
Neck pain is like an unwelcome guest that just won't leave, and nearly everyone will experience it at some point in their lives. It can […]
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The Amazing Benefits of Meditation: A Journey to Better Health
Meditation is a practice that involves focusing or clearing the mind with different techniques to reach a mentally clear and emotionally calm state. It's often […]
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Difference Between Surgery and Physical Therapy for Treating Meniscal
A meniscus is a wedge–shaped piece of cartilage within your knee joints. There are two menisci (plural of meniscus) in each of your knees, and […]
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Physical Therapy Can Significantly Improve Outcomes After Hip Surgery
Introduction to Hip Arthroscopy and Femoroacetabular Impingement Femoroacetabular impingement (FAI), or hip impingement, is a condition in which the ball and socket of the hip […]
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The Importance of Preventing Falls in Older Adults
Understanding the Risk of Falls Falls are a major concern for older adults, as they can lead to serious injuries such as hip and wrist […]
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Discover the Benefits of Manual Therapy for Knee Osteoarthritis
Knee osteoarthritis is an issue that many people are familiar with. For some, it's the reason they can't keep up with the running regimen they've […]
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How Therapy and Exercise Can Address Shoulder Impingement Syndrome
Shoulder impingement syndrome (SIS) is a common cause of shoulder pain that affects many individuals, especially those engaged in repetitive overhead activities. If you happen […]
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Effective Physical Therapy Strategies for Low Back Pain Relief
Low back pain is a widespread issue that affects people of all ages, but it is most common in adults between the ages of 30 […]
