How to Strengthen Your Chest With Proper Bench Press Technique
The bench press is one of the most popular exercises in gyms around the world, as it's an excellent way to build chest, shoulder, and […]
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Physical Therapy May Improve Tendinopathy and Other Hip-Related Issues
The Importance of Hip Health The hip is one of the most important joints in the body, serving as a bridge between its upper and […]
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What to Know About an Innovative Technique for Chronic Neck Pain
Neck pain is an extremely common issue that affects millions of people throughout the world. It can occur from something as simple as sleeping in […]
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New Year, New You: How to Stick to Your 2025 Resolutions
It's just about that time of year when many people start thinking about New Year's resolutions to pursue in 2025. The idea of a “New […]
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Tennis Elbow: Causes, Treatment, and How Physical Therapy Can Help
Tennis is a great form of physical activity that works out many parts of the body due to its demanding dynamics, but just like every […]
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How Physical Therapy Can Help You Maximize Your Healthcare Benefits
As the end of 2024 approaches, you may be taking some time to reflect on your health over the last year. Another valuable practice at […]
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Why Physical Therapy is Cost-Effective for Knee Osteoarthritis
Knee osteoarthritis is an extremely common disorder that involves the cartilage in a knee joint. In a normal knee, the ends of each bone are […]
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Therapeutic Exercise Programs Can Help with Rotator Cuff Injuries
Rotator cuff injuries are a common cause of shoulder pain that can significantly impact daily life. Examples include conditions like rotator cuff tendinitis, rotator cuff […]
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Early PT is Likely The Best Choice for Acute Low Back Pain
Low back pain is one of the most common musculoskeletal disorders in the U.S., affecting nearly 40% of adults each year. Whether it is due […]
