Meditation: A Powerful Ally in Managing Pain
Introduction to Meditation and Pain Management Pain, especially chronic pain, affects millions of people worldwide, significantly impacting their quality of life. Traditional medical treatments often […]
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Different Strategies for Peak Performance and Injury Prevention
As physical therapists, we often help patients transition from a sports injury back to competitive participation. We're often asked about warming up to prevent injuries. […]
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Radiating Headaches From The Neck: How Physical Therapy Can Help
Headaches can be more than just a nuisance; for many, they are a debilitating part of daily life. However, there's good news for those suffering […]
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Back to Basics: Understanding and Tackling Lower Back Pain
When Your Back Speaks, It's Time to Listen! Lower back pain is like that uninvited guest at a party–it shows up unexpectedly and can be […]
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Muscle Strengthening with Physical Therapist Guidance
A Path to Enhanced Cardiovascular Health The Power of Resistance Training Physical therapist–directed resistance training (RT) isn't just about building muscles. RT, as a muscle–strengthening […]
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Understanding Knee Meniscus Tears: A Guide to Healing and Strength
What is a Meniscus Tear? Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there […]
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The Power of Physical Therapy, Exercise, and Manual Therapy
Understanding Shoulder Pain Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, […]
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Understanding Fall Prevention: The Role of Physical Therapy
Falls: A Major Health Concern, And A Problem Physical Therapists Play A Major Role In Solving! Falls are not just simple accidents. They're a major […]
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How Physical Therapy Can Help Fix Your Posture and Ease Your Pain
Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. […]
