Back to Basics: Understanding and Tackling Lower Back Pain
When Your Back Speaks, It's Time to Listen! Lower back pain is like that uninvited guest at a party–it shows up unexpectedly and can be […]
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Muscle Strengthening with Physical Therapist Guidance
A Path to Enhanced Cardiovascular Health The Power of Resistance Training Physical therapist–directed resistance training (RT) isn't just about building muscles. RT, as a muscle–strengthening […]
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Understanding Knee Meniscus Tears: A Guide to Healing and Strength
What is a Meniscus Tear? Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there […]
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The Power of Physical Therapy, Exercise, and Manual Therapy
Understanding Shoulder Pain Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, […]
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Understanding Fall Prevention: The Role of Physical Therapy
Falls: A Major Health Concern, And A Problem Physical Therapists Play A Major Role In Solving! Falls are not just simple accidents. They're a major […]
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How Physical Therapy Can Help Fix Your Posture and Ease Your Pain
Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. […]
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Beating Achilles Tendinopathy: The Power of Eccentric Exercise
Achilles Tendinopathy is a common and painful condition affecting our Achilles tendon, the tough band connecting the calf muscles to the heel. It can strike […]
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How Exercise Can Help Prevent Neck Pain
Did you know a lot of adults, especially those who work in offices, often get neck pain? In fact, up to 80% of people might […]
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Sleep Regularity: The Unsung Hero of Health and Longevity
We often hear about the importance of getting enough sleep, but there's another aspect of our sleep that deserves equal attention – its regularity. A […]
