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Understanding Shoulder Pain Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, […]

Falls: A Major Health Concern, And A Problem Physical Therapists Play A Major Role In Solving! Falls are not just simple accidents. They're a major […]

Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. […]

Achilles Tendinopathy is a common and painful condition affecting our Achilles tendon, the tough band connecting the calf muscles to the heel. It can strike […]

Did you know a lot of adults, especially those who work in offices, often get neck pain? In fact, up to 80% of people might […]

We often hear about the importance of getting enough sleep, but there's another aspect of our sleep that deserves equal attention – its regularity. A […]

Understanding Chronic Neck Pain Chronic neck pain is more than just a nuisance; it’s a condition that affects daily activities and overall well–being. Chronic pain […]

Principles of Injury Prevention While most athletes understand the basic principles of injury prevention, the real challenge lies in consistently executing these strategies within their […]

A Personalized Approach to Achieving Your New Year's Resolutions As the year draws to a close, many people start looking ahead to the New Year […]