Understanding ACL Ruptures and Non-Surgical Healing
The Problem with ACL Injuries Anterior Cruciate Ligament (ACL) injuries are a common and often serious issue, especially for athletes and active individuals. Traditionally, the […]
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Wall Squats: A Simple Exercise to Lower Blood Pressure
What are wall squats? Wall squats are a simple exercise that can help lower blood pressure, especially systolic blood pressure. Systolic blood pressure is the […]
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Why You Should See a Physical Therapist Before the New Year
We all have busy lives, especially when the year is ending. But even in the busy times, it’s important to take care of our bodies. […]
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Hip Pain? You Won’t Believe What This New Study Found
If you have hip pain, you're not alone. Hip pain is a common condition that affects people of all ages. But there is good news: […]
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Teens Dealing With Knee Pain And How Physical Therapy Can Help
What is Osgood–Schlatter Disease? Osgood–Schlatter Disease (OSD) is a common condition affecting the knees of growing adolescents, particularly those engaged in sports or physical activities. […]
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Tips to Improve Exercise Tolerance for Patients with Osteoarthritis
For decades, scientists have repeatedly proven that exercise can be beneficial for patients with osteoarthritis (often diagnosed in the shoulder, hip, and/or knee). Here are […]
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Testosterone Therapy & Cardiac Conditions: What You Need to Know
For years, the relationship between testosterone therapy and cardiac health has been a subject of debate. Recent findings from a Cleveland Clinic–led trial offer new […]
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The Rise of Pickleball and Shoulder Injuries
Pickleball has seen a meteoric rise in popularity over the past few years, particularly among adults aged 40 and older. According to the Sports & […]
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Physical Therapy May Be The Best Option For Acute Back & Neck Pain
Hereâs yet another reason why you should seek out physical therapy treatment if you are experiencing acute back or neck pain (less than 6 weeks […]
