Rooted To Rise

Registration is now closed. Please email [email protected] to be contacted when the next class is offered.

Now is the time to commit to becoming your strongest self, and that starts with a robust, bulletproof lower body. 

Join us biweekly to build strength, mobility, and control throughout your lower body and core. Whether you’re looking for pre-season conditioning for winter sports or general injury prevention, this class will safely challenge you using evidence-based methods with a qualified strength coach. Over the course of 8 weeks, you’ll develop the physical and mental foundation to rise up and meet any challenge on the slopes, court, or anywhere else your life takes you this fall and winter!

This unique course includes 14 classes with fun and challenging research-based exercise taught by Luke Galloway, ACE Certified Personal Trainer and NSCA Certified Strength and Conditioning Specialist. 

With an average price of less than $12 per workout, safety optimized with all participants fully vaccinated in a small group setting (11-13 people total), and an experienced, highly accredited trainer leading the course, the value is almost unreal. 

  • Dates: Mondays and Thursdays 7 – 8pm, Sep 27th – Nov 18th, 2021
  • Location: 1825 Grant St Ste 100, Bellingham, WA 98225 (our beautiful new location!)
  • Class Instructor: Luke Galloway, ACE-CPT, CSCS, PN1

We hope to see you at all classes, but there will be 1 make-up class offered on November 22nd for individuals who miss 1+ class.

If you are vaccinated and ready to build power in your body, grab your partner or a friend and sign up today!

OUR SERVICES

Learn more about the many services we offer including Concussion Management, Vertigo and Balance, Women's Health, and more.

OUR SERVICES

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CONTACT US

We are committed to helping you recover and restore health. For more information about our physical therapy services please contact us at 360-752-2673.

CONTACT US

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CorePhysio Telehealth is a convenient at-home option for top-notch clinical care. Click here for more information. We look forward to connecting (virtually) soon!

Learn safe challenges, ergonomics, and postural dynamics to avoid pain, leaking, bulging, and worry. Click here to join our contact list!

Hit your stride! On the 3rd Tuesday of every month, learn physical limitations you might have towards achieving your goals. Click here for more info. Call Fairhaven Runners at 676-4955 for an appointment. ($15)

Overcome potential injuries and enrich your performance. Call CorePhysio for availability, or click here to sign up! ($30)