Join us biweekly to build strength, mobility, and control throughout your lower body and core. Whether you’re looking for general injury prevention or pre-season conditioning for biking, hiking, kayaking, and other summer sports, this class will safely challenge you using evidence-based methods with a qualified strength coach.
This unique, 8-week course includes 16 classes taught by Luke Galloway, ACE Certified Personal Trainer and NSCA Certified Strength and Conditioning Specialist. With all participants masked when inside our healthcare facility, and outdoor training maximized when weather permits, this small group setting of up to 12 people optimizes safety as well as results.
The program is intended for folks who have a minimum of 8 consecutive weeks of resistance training. This includes our Rooted to Rise 1.0 course, personal training, lower body calisthenics, free weights, machines, Crossfit, or other programs focusing on strengthening the muscular and skeletal systems.
At an average price of $15 per workout and an experienced, highly accredited trainer leading the course, the value is almost unreal.
CorePhysio Telehealth is a convenient at-home option for top-notch clinical care. Click here for more information. We look forward to connecting (virtually) soon!
Learn safe challenges, ergonomics, and postural dynamics to avoid pain, leaking, bulging, and worry. Click here to join our contact list!
Hit your stride! On the 3rd Tuesday of every month, learn physical limitations you might have towards achieving your goals. Click here for more info. Call Fairhaven Runners at 676-4955 for an appointment. ($15)