Rooted To Rise 2.0

Now is the time to commit to becoming your strongest self, and that starts with a robust, bulletproof lower body. 

Join us biweekly to build strength, mobility, and control throughout your lower body and core. Whether you’re looking for general injury prevention or pre-season conditioning for biking, hiking, kayaking, and other summer sports, this class will safely challenge you using evidence-based methods with a qualified strength coach. 

This unique, 8-week course includes 16 classes taught by Luke Galloway, ACE Certified Personal Trainer and NSCA Certified Strength and Conditioning Specialist. With all participants masked when inside our healthcare facility, and outdoor training maximized when weather permits, this small group setting of up to 12 people optimizes safety as well as results.

The program is intended for folks who have a minimum of 8 consecutive weeks of resistance training. This includes our Rooted to Rise 1.0 course, personal training, lower body calisthenics, free weights, machines, Crossfit, or other programs focusing on strengthening the muscular and skeletal systems.

At an average price of $15 per workout and an experienced, highly accredited trainer leading the course, the value is almost unreal. 

  • Dates: Mondays and Thursdays 5:30 – 6:30pm, May 2nd – June 23rd, 2022
  • Cost: $240 total for participation in all 16 classes
  • Location: 1825 Grant St Ste 100, Bellingham, WA 98225
  • Class Instructor: Luke Galloway, ACE-CPT, CSCS, PN1

If you are ready to build power in your body, grab your partner or a friend and sign up here today before the course fills up!
 

OUR SERVICES

Learn more about the many services we offer including Concussion Management, Vertigo and Balance, Women's Health, and more.

OUR SERVICES

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CONTACT US

We are committed to helping you recover and restore health. For more information about our physical therapy services please contact us at 360-752-2673.

CONTACT US

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CorePhysio Telehealth is a convenient at-home option for top-notch clinical care. Click here for more information. We look forward to connecting (virtually) soon!

Learn safe challenges, ergonomics, and postural dynamics to avoid pain, leaking, bulging, and worry. Click here to join our contact list!

Hit your stride! On the 3rd Tuesday of every month, learn physical limitations you might have towards achieving your goals. Click here for more info. Call Fairhaven Runners at 676-4955 for an appointment. ($15)

Overcome potential injuries and enrich your performance. Call CorePhysio for availability, or click here to sign up! ($30)