In-person Classes

In-Person Classes

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  Fundamentals of Resistance Bands

  The Fundamentals of Resistance Bands group class will provide you with all the tools you need to take fitness into your own hands! Resistance bands

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  Rooted To Rise 2.0

  Now is the time to commit to becoming your strongest self, and that starts with a robust, bulletproof lower body. Join us biweekly to build

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  Core Confidence Program

  Retrain your core, reclaim your body. The Core Confidence Program is a series of restorative exercise sessions with a CorePhysio clinician where you will learn safe challenges, ergonomics, and postural dynamics to avoid pain, leaking, bulging, and worry.

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  Shoulder Strength Camp

  In this six-week program, our certified strength & conditioning specialists will help foster autonomy and confidence in upper-body movement, and build a foundation of strength that will help you to meet your life head-on!

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